Tennis for adults, from beginners to match players

Adult Mental Wellbeing Tennis

Along with coaching, we also run Adult Mental Wellbeing sessions at Kings Norton Tennis Club. These sessions focus on improving mental health for adults in the local community, helping people be more physically active, and finding a fun and safe environment to socialise with others. You don't need to be good at tennis!

The sessions run daytimes on Tuesdays and Thursdays at the following times:

• Tuesday 3:00–4:00pm
• Thursday 2:00–3:00pm

There's also an extra 30 minutes of social play after each session, where players can stay and continue to play.

Sessions are focused on fun, enjoyment and socialising. Players of all ages and abilities are encouraged to take part. Coaches are on hand to run activities and offer tips to improve players' game, but the focus is on having fun and a social experience while playing tennis, rather than on improving tennis ability.

Sessions cost just £3. To sign up, visit the adult coaching booking page, or contact us at Matt@MHTennis.co.uk.

Children's Mental Health: PlayQuest

Along with Adult Mental Wellbeing sessions, MH Tennis also runs Children's Mental Health sessions at West Heath Primary School, as part of a project called "PlayQuest".

Each week, players take part in tennis plus another team game, such as dodgeball, football, ultimate frisbee or netball. The aim is to keep children in the local community active, while improving their mental health.

Sessions are less focused on coaching or improving skills, and more focused on fun, socialising, working together and enjoyment.

The sessions take place on Monday evenings, 4:30–5:30pm, at West Heath Primary School. To sign your child up, find the course listed as "Junior Coaching" on the bookings page, or for more information email Matt@MHTennis.co.uk.

Upcoming wellbeing sessions